Also, self, when you're feeling discouraged or hopeless...look at your plate. I just remembered that there's an absolute correlation between what you eat and how you feel. I've felt a little bit down the past few days and I believe Heavenly Father just sent me a reminder. I have not been eating very well the past few days. I've GOT to start packing my own meals when I travel. (Plus getting a good sleeping schedule! So important. SO important.)